The claim: “If you’re getting less than 6 hours sleep, you’re cognitively impaired.” A lack of sleep can literally kill you. “Sleepless in America” Nov 30 8/7c. I really do try to sleep more but for some reason, my body wakes me up even though I have the extra time. It’s then so hard to […]
Have you ever felt tired, no matter how much sleep you get? How about focus, do you ever find yourself standing in a room, trying to remember what it was you came looking for, or sitting in front of the computer wondering what you’re supposed to do next?
In the past year or so, I’d been having some trouble with these issues and more, resulting in stress. It would lead to exhaustion and even a sense of depression. So about a year ago, I decided to to heart the advice I’d receive